BeSerene | Mind Training and Stress Management App

BeSerene is an app-based platform that guides the user towards better mental health by training the mind to develop resilience to the stress.

It delivers a revolutionary, unique and comprehensive program that imparts the knowledge and awareness about the vital stress-causing and stress-induced disorders and conditions as well as their management techniques. Primarily the App manages Anxiety, Depressive Tendencies, Sleep, Fear, Anger and Relationship Issues.

Measurable Improvement

Various static, process and outcome data variables are collected to assess the progress of the user throughout the program. Periodically and at the end of the program, a detailed progress report is shared with the user, which helps the user to measure his mental health improvement.

Integrative Approach - Psychological and Spiritual

BeSerene provides the user with an option to choose from two approaches, psychological and spiritual. Both methods support Yoga and Mindful Meditation. The psychological approach focuses on emotional, cognitive, behavioural and psychosomatic factors to deal with the mind's accumulated conditioning. The spiritual one focuses on the overall training & wellbeing of the person to deal with the mental conditioning.

Preventive and Therapeutic

BeSerene guides the user towards better health by educating the user about various stress constituents and their symptoms as well as the management techniques. In the cases of early-stage, the deterioration is arrested. At the same time, care is taken during stressful situations.

Comprehensive and Cost-Effective

Amongst available conventional and non-conventional solutions, BeSerene is one of the most comprehensive solutions that cover most of the aspects of mental wellbeing and is one of the most cost-effective solutions.

Features and Tools

BeSerene is supported on a Tech Platform supporting wearable devices, remote digital interaction, AI-based ChatBot. Further, it has a detailed analytical engine used for

personalization of the coursework. A dashboard is provided to the user to manage and monitor his or her activities.

In the introspection section, several data variables are collected, and tips are given to the user in the form of reflective tasks in the reflection section.

Should one feel the need to interact with a live coach, the App has a provision for connecting the user with a coach over digital mediums.

The App also supports a rich Media Library which is a repository of activities. One can find various Yoga Asanas, Breathing Exercises, Light Exercises, Mudras, Mindful Meditation, Soothing Music, Articles, Videos, etc.

Detailed screening is periodically administered to the user to assess the current conditioning levels.

Daily Course Flow

Each of the constituents of the stress is handled in a separate course. The average duration of each of the course is about 30 to 60 days, and a user is expected to spend anywhere between 10 to 40 minutes a day.

A personalized activity schedule for the day is given, which is based on the Profile, Preferences, Body vitals and existing symptoms as reported by the user.

Awareness is a learning section where a user is given course work in the form of video with voice over and graphical representations for easy assimilation.

Introspection is a session where user can self-report some of the process variables such as mood, appetite, soundness of sleep, etc. daily.

Lastly, Reflections session is given where the user undertakes reflection tasks at his own pace. The system does not analyze these tasks; however, in future, if required, these inputs can be shared with the coach.

Reports and measurements

Periodical measurements are taken for several data variables, and reports are generated for the user to know the progress and improvements.

BeSerene是一个基于应用程序的平台，可通过训练大脑以增强对压力的抵御能力来指导用户改善心理健康。

它提供了一项革命性，独特而全面的计划，旨在传授有关引起重大压力和压力引起的疾病和状况及其管理技术的知识和意识。该应用程序主要用于管理焦虑症，抑郁倾向，睡眠，恐惧，愤怒和人际关系问题。

可衡量的改进

收集各种静态，过程和结果数据变量，以评估整个程序中用户的进度。定期并在程序结束时，与用户共享详细的进度报告，这有助于用户评估其心理健康状况。

综合方法-心理与精神

BeSerene为用户提供了从心理和精神两种方法中进行选择的选项。两种方法都支持瑜伽和正念冥想。心理学方法侧重于情绪，认知，行为和心身因素，以处理心理的累积条件。属灵的人着重于对人进行心理训练的整体训练和幸福。

预防和治疗

BeSerene通过对使用者进行各种压力因素及其症状以及管理技术的教育，引导其身体健康。在早期情况下，这种情况可以阻止。同时，在压力情况下要小心。

全面且具有成本效益

在可用的常规和非常规解决方案中，BeSerene是涵盖心理健康大多数方面的最全面的解决方案之一，也是最具成本效益的解决方案之一。

功能和工具

在支持可穿戴设备，远程数字交互，基于AI的ChatBot的技术平台上支持BeSerene。此外，它还有一个详细的分析引擎，用于

课程的个性化。仪表板被提供给用户以管理和监视他或她的活动。

在自省部分中，收集了几个数据变量，并在反射部分中以反射任务的形式向用户提供了提示。

如果有人觉得需要与现场教练互动，则该应用程序提供了一种通过数字媒体将用户与教练联系起来的规定。

该应用程序还支持丰富的媒体库，该库是活动的存储库。人们可以找到各种瑜伽体式，呼吸运动，轻度运动，手印，正念冥想，舒缓的音乐，文章，视频等。

定期对用户进行详细的筛选，以评估当前的调节水平。

每日课程流程

压力的每个组成部分都在单独的过程中处理。每门课程的平均持续时间约为30至60天，预计用户每天要花费10至40分钟。

给出了一天的个性化活动计划，该计划基于用户报告的个人资料，偏好，身体活力和现有症状。

意识是一个学习部分，在该部分中，以视频的形式为用户提供课程作业，并带有画外音和图形表示，以便于吸收。

自省是一个会话，用户可以每天自报告一些过程变量，例如情绪，食欲，睡眠质量等。

最后，进行“反射”会话，用户可以按照自己的步调执行反射任务。系统不分析这些任务；但是，将来，如果需要，可以与教练共享这些输入。

报告和测量

定期对几个数据变量进行测量，并生成报告供用户了解进度和改进。